• I just installed an app called F.lux (http://stereopsis.com/flux/). It adjusts your display based on time of day. Right now it's all mellow. #
• COOLEST THING I'VE SEEN ALL WEEK: Snake Oil vs. Evidence Bubble Chart – http://bit.ly/bex9OV #
• Reading: PaleoChix "Levels of Adherance" – http://bit.ly/ca2QLz ~ If you are paleo-curious this is a good place to start! #
• OMG my sore, tired, fat-as-ever ass just ran a 1:55 400m. PR by 9 seconds. #
• RT @ceewiss: Calling all women – get your athlete on! http://is.gd/9G88I #crossfit #crossfitladies #
• Recipe: Sweet Cheeks Egg Chick Muffins – http://bit.ly/aH4YkL ~ I'm egg-cited to try these! #
• Ugh S-O-R-E… My kingdom for a foam roller! Maxing my work, food, and rest for the last week of PTP. #
• MUST READ: The Grain Manifesto by Whole9 – http://bit.ly/a66XBD ~ Bonus points for eating broccoli while you read it. #
• Uh "New Atkins"?? http://bit.ly/b7s7gx Anyone know more about this? I'll buy into Atkins when they ditch dairy and stop vilifying fruit… #
• Gubernatrix is hosting a women's strength training symposium online next week for Intl. Women's Day – bit.ly/cBIdCT – RT PLS #
• Goal: OHS 3700# When I started I wanted to cry, halfway done I wanted to quit, so I told myself to STFU and squat. And I did. #
• Laughing at "Processed food makes me fart & tired" – http://bit.ly/9ZYsEf #
• RT @jensinkler: BEET HUMMUS!!!! http://tinyurl.com/yl4mqnc – that looks like it deserves all four exclamation points!!!! #
• Damn, that was some game! Good play USA and WOOT CANADA! #
• CAN-A-DAAA!! #

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• Exactly what I DIDN'T want to hear today: "uh mom, I think my computer has a virus". It's a doozy too, reformat & reinstall… #
• Dudes, I work in IT, don't give me the BS that unsubscribing from your newsletter takes "3 days to process". #
• Added to wishlist: 'Do More Great Work' – http://bit.ly/bEvSY2 ~ Not a big fan of self-help, but this sounds more like a practical workbook #
• Friday Food Fest: 5 Recipes from Paleo Chix – http://bit.ly/drXUyb ~ 4 cups of onions in Hungarian Chicken, hello tears! #
• The weather can do what ever it likes. In my mind it's May and I'm planting my vegetable garden. #
• http://twitpic.com/1531vz – I learned @Vibram5Fingers are NOT indestructable, but they are repairable. #
• RT @lyndit: 3 Tools For Tweeters http://goo.gl/fb/0khY – I hadn't heard of any of these, and they all look usefull. Thanks lady! #
• Reading: Love Me Some OHS – http://bit.ly/9f9sU0 #
• Recipe: Crispy Kale – http://bit.ly/9zbdrr ~ I like my kale in a salad, but maybe this will keep chip cravings away? #
• ATTENTION all trainers, coaches and gurus – list your next event for free with the Whole9 community: http://whole9life.com/community/ #
• Ugh, running. But then YAY, lifting! Two weeks left of this program, and then I see if it earns me a new deadlift PR. #
• Well good job USA! Good game Canada, you kept pushing into the last seconds. #
• SCOOOOOREEE! ONE MORE POINT CANUCKLES! #
• Wha? @JillianMichaels just posted to FB mentioning taking fat burners. How many overweight people will be lining up at drugstores tomorrow? #
• SCOOOOOORREEE! #
• NOOOOOOO! USA gets the first point against Canada…boooo #
• I have a pile-up of chores today – dishes, laundry, groceries, sweeping, mopping, bathrooms, dog-walking AND I'm re-installing my netbook! #

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• It must be a meatball kind of week. A meatball recipe from Sweet Cheeks – http://bit.ly/a3N494 and Everyday Paleo – http://bit.ly/bRF647 #
• Reading: Procrastinator or Incubator? http://bit.ly/bH4VYj ~ I did the quiz at the end and it says I'm an incubator, how about you? #
• Recipe: Paleo Flax Crackers – http://bit.ly/9CmOz8 ~ Mmm, I can see me munching on these with a roasted red pepper dip… #
• Is it weird to be jealous of people with no toilet? http://nyti.ms/9hjI83 #
• Alert! Whether you follow low-carb or not, it is NOT OK for a store to give you nutritional advice: http://bit.ly/bDR34I #
• Recipe: Paleo Chicken Cordon Bleu – http://bit.ly/9RWhPt ~ Wrap that in bacon and I will give you my first born! #
• Reading: What we know, don't know.. http://bit.ly/dp0qtP ~ This resonates with me as a blogger and writer. Sometimes I just don't know…\ #
• Sir Elton John improvs a song from an oven manual: http://bit.ly/9fttYD Amazing! That's what a truly gifted artist can do. #

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• Reading: Be More.Do More.Live More – http://bit.ly/aV36Az WE DO NOT DO ENOUGH TO HONOR OURSELVES #
• Recipe: Paleo/Primal Lasagna – http://bit.ly/9SZ2fe ~ I'm thinking this, but with some kind of cashew cheese… #
• Reading: Work vs. Passion – http://bit.ly/dwNI24 ~ I dig the graphs and analogies! #
• I know I shouldn't feed my dog "people food", but does kale really count? Puppy just munched up a kale stalk and is back for more. #
• Hm, two recipe tweets and a recipe RT in half an hour? I think it's food time for Amy. #
• Recipe: Bacon Wrapped Tenderloin. Is there anything that isn't improved with bacon? http://bit.ly/aJZcb4 #
• I can never seem to get chicken stock right, but this recipe might get me to try again: http://bit.ly/9H5qNW #
• Recipe: The Cauliflower Chronicles Part 3 http://eatmovethrive.blogspot.com/2008/10/cauliflower-chronicles-part-3_05.html #
• Choose Your Path and Follow It…or Else! http://www.ridiculouslyextraordinary.com/choose-your-path-and-follow-it/ #
• CrossFit or Seizure? (video) http://www.youtube.com/watch?v=rgH_ZoMOht8&NR=1 #

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