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	<title>21st Century Amazon &#187; Uncategorized</title>
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	<link>http://21stcenturyamazon.com</link>
	<description>Creating a modern tribe of fit warrior women.</description>
	<lastBuildDate>Sat, 02 Apr 2011 20:44:00 +0000</lastBuildDate>
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		<title>This Week&#8217;s Tweets</title>
		<link>http://21stcenturyamazon.com/index.php/2011/04/this-weeks-tweets-13/</link>
		<comments>http://21stcenturyamazon.com/index.php/2011/04/this-weeks-tweets-13/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 20:44:00 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://21stcenturyamazon.com/index.php/2011/04/this-weeks-tweets-13/</guid>
		<description><![CDATA[New study confirms that Organic farming is just as productive, more drought resistant, and better for soil http://t.co/0FXEisp #FuckMonsanto # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>New study confirms that Organic farming is just as productive, more drought resistant, and better for soil <a href="http://t.co/0FXEisp" rel="nofollow">http://t.co/0FXEisp</a> #<a href="http://search.twitter.com/search?q=%23FuckMonsanto" class="aktt_hashtag">FuckMonsanto</a> <a href="http://twitter.com/Amy_Blades/statuses/53782216815284224" class="aktt_tweet_time">#</a></li>
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		<item>
		<title>This Week&#8217;s Tweets</title>
		<link>http://21stcenturyamazon.com/index.php/2010/08/this-weeks-tweets-15/</link>
		<comments>http://21stcenturyamazon.com/index.php/2010/08/this-weeks-tweets-15/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 21:44:00 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://21stcenturyamazon.com/index.php/2010/08/this-weeks-tweets-15/</guid>
		<description><![CDATA[I&#039;m kinda fuming about sucky deadlift numbers. I haven&#039;t lifted in over a month, why can&#039;t I cut myself some slack? # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I&#039;m kinda fuming about sucky deadlift numbers. I haven&#039;t lifted in over a month, why can&#039;t I cut myself some slack? <a href="http://twitter.com/Amy_Blades/statuses/20727980408" class="aktt_tweet_time">#</a></li>
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		</item>
		<item>
		<title>This Week&#8217;s Tweets</title>
		<link>http://21stcenturyamazon.com/index.php/2010/05/this-weeks-tweets-9/</link>
		<comments>http://21stcenturyamazon.com/index.php/2010/05/this-weeks-tweets-9/#comments</comments>
		<pubDate>Sat, 15 May 2010 17:44:00 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://21stcenturyamazon.com/index.php/2010/05/this-weeks-tweets-9/</guid>
		<description><![CDATA[Haha, normal&#8230;awesome! http://vimeo.com/11659270 # I have to make a road trip today so I&#39;ll be eating out. Should I keep it clean or use this as a planned treat? Mmm&#8230;nachos&#8230; # On the menu tonight: bacon, eggs, fiddleheads &#8211; it&#39;s breakfast for supper! # Got my flippin&#39; tire yesterday and saw Iron Man II &#8211; [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Haha, normal&#8230;awesome! <a href="http://vimeo.com/11659270" rel="nofollow">http://vimeo.com/11659270</a> <a href="http://twitter.com/Amy_Blades/statuses/13909987474" class="aktt_tweet_time">#</a></li>
<li>I have to make a road trip today so I&#39;ll be eating out. Should I keep it clean or use this as a planned treat? Mmm&#8230;nachos&#8230; <a href="http://twitter.com/Amy_Blades/statuses/13844098899" class="aktt_tweet_time">#</a></li>
<li>On the menu tonight: bacon, eggs, fiddleheads &#8211; it&#39;s breakfast for supper! <a href="http://twitter.com/Amy_Blades/statuses/13796537635" class="aktt_tweet_time">#</a></li>
<li>Got my flippin&#39; tire yesterday and saw Iron Man II &#8211; very good for a Monday. <a href="http://twitter.com/Amy_Blades/statuses/13782295972" class="aktt_tweet_time">#</a></li>
<li>Squee! I&#39;m going to go look at flippin&#39; tires after work and hopefully adopt one of my very own. <a href="http://twitter.com/Amy_Blades/statuses/13726701564" class="aktt_tweet_time">#</a></li>
<li>It is so odd to see the teen heart-throbs of my youth coming out with diet books: <a href="http://amzn.to/daLJjH" rel="nofollow">http://amzn.to/daLJjH</a> <a href="http://twitter.com/Amy_Blades/statuses/13723590944" class="aktt_tweet_time">#</a></li>
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		<item>
		<title>This Week&#8217;s Tweets</title>
		<link>http://21stcenturyamazon.com/index.php/2010/05/this-weeks-tweets-12/</link>
		<comments>http://21stcenturyamazon.com/index.php/2010/05/this-weeks-tweets-12/#comments</comments>
		<pubDate>Sat, 01 May 2010 17:44:00 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://21stcenturyamazon.com/index.php/2010/05/this-weeks-tweets-12/</guid>
		<description><![CDATA[OK strongperson competition is ON. Going to register and pay today. Six weeks to train, think I will do a CF Total to see where I am at. # There is a strongperson competition at my gym &#8211; I think I might sign up. It&#39;s just six weeks away, what do I do? # Recipe: [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>OK strongperson competition is ON. Going to register and pay today. Six weeks to train, think I will do a CF Total to see where I am at. <a href="http://twitter.com/Amy_Blades/statuses/13124487341" class="aktt_tweet_time">#</a></li>
<li>There is a strongperson competition at my gym &#8211; I think I might sign up. It&#39;s just six weeks away, what do I do? <a href="http://twitter.com/Amy_Blades/statuses/13077359766" class="aktt_tweet_time">#</a></li>
<li>Recipe: The Best Recipe for Beef Burgers &#8211; <a href="http://bit.ly/aTRfSH" rel="nofollow">http://bit.ly/aTRfSH</a> ~ Gotta try this, but I&#39;ll be skipping the bun, thanks <a href="http://twitter.com/Amy_Blades/statuses/13001565118" class="aktt_tweet_time">#</a></li>
<li>I&#39;m signed on with a local CSA farm. Starting in June I&#39;ll get a family-size box of organic veggies for just $26 a week! <a href="http://twitter.com/Amy_Blades/statuses/12878295352" class="aktt_tweet_time">#</a></li>
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		<item>
		<title>This Week&#8217;s Tweets</title>
		<link>http://21stcenturyamazon.com/index.php/2010/04/this-weeks-tweets-11/</link>
		<comments>http://21stcenturyamazon.com/index.php/2010/04/this-weeks-tweets-11/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 21:44:00 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://21stcenturyamazon.com/index.php/2010/04/this-weeks-tweets-11/</guid>
		<description><![CDATA[Beautiful. Strong. Words that change meaning when you learn to love your body for what does, not what it looks like. http://bit.ly/c7FvQb # RT @KitchenKop: An early morning drug raid? NOPE. But it reads like one. Truly unbelievable. http://ow.ly/1CbdK #realfood #rawmilk # I don&#39;t know why I pick up mags like @WomensHealthMag anymore. Can we [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Beautiful. Strong. Words that change meaning when you learn to love your body for what does, not what it looks like. <a href="http://bit.ly/c7FvQb" rel="nofollow">http://bit.ly/c7FvQb</a> <a href="http://twitter.com/Amy_Blades/statuses/12711445964" class="aktt_tweet_time">#</a></li>
<li>RT @<a href="http://twitter.com/KitchenKop" class="aktt_username">KitchenKop</a>: An early morning drug raid? NOPE. But it reads like one. Truly unbelievable. <a href="http://ow.ly/1CbdK" rel="nofollow">http://ow.ly/1CbdK</a> #<a href="http://search.twitter.com/search?q=%23realfood" class="aktt_hashtag">realfood</a> #rawmilk <a href="http://twitter.com/Amy_Blades/statuses/12703342832" class="aktt_tweet_time">#</a></li>
<li>I don&#39;t know why I pick up mags like @<a href="http://twitter.com/WomensHealthMag" class="aktt_username">WomensHealthMag</a> anymore. Can we please see some ladies in there that eat meat and lift heavy? <a href="http://twitter.com/Amy_Blades/statuses/12666943928" class="aktt_tweet_time">#</a></li>
<li>Why is it that women in particular have such an aversion to meat? Why is &#39;vegetarian&#39; assumed to be healthy? Doritos are vegetarian&#8230; <a href="http://twitter.com/Amy_Blades/statuses/12653681628" class="aktt_tweet_time">#</a></li>
<li>Some days the only reason I keep going is because I have steak in the fridge, and there&#39;s no way I&#39;m going to waste a good steak. <a href="http://twitter.com/Amy_Blades/statuses/12636107010" class="aktt_tweet_time">#</a></li>
<li>Holy pipes @<a href="http://twitter.com/mrxinu" class="aktt_username">mrxinu</a>! I like the new pic. When are we going to get a new podcast? <a href="http://twitter.com/Amy_Blades/statuses/12570801721" class="aktt_tweet_time">#</a></li>
<li>30 minute dinner: salmon with maple dijon sauce, Mediterranean roasted broccoli and tomatoes. Don&#39;t tell me you don&#39;t have time to cook! <a href="http://twitter.com/Amy_Blades/statuses/12477005392" class="aktt_tweet_time">#</a></li>
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		<item>
		<title>This Week&#8217;s Tweets</title>
		<link>http://21stcenturyamazon.com/index.php/2010/04/this-weeks-tweets-10/</link>
		<comments>http://21stcenturyamazon.com/index.php/2010/04/this-weeks-tweets-10/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 21:44:00 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://21stcenturyamazon.com/index.php/2010/04/this-weeks-tweets-10/</guid>
		<description><![CDATA[A quick snack: canteloupe and avocado wrapped in smoked turkey. http://twitpic.com/1frodw # My coworker made too much hickory-smoked salmon and no one in his family wants to eat it. Amy to the rescue! # A quick guide to bacon from MDA &#8211; http://bit.ly/98Ro4h ~ maybe tonight will be &#34;breakfast for supper&#34; # I&#39;m on a [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>A quick snack: canteloupe and avocado wrapped in smoked turkey. <a href="http://twitpic.com/1frodw" rel="nofollow">http://twitpic.com/1frodw</a> <a href="http://twitter.com/Amy_Blades/statuses/12224212223" class="aktt_tweet_time">#</a></li>
<li>My coworker made too much hickory-smoked salmon and no one in his family wants to eat it. Amy to the rescue! <a href="http://twitter.com/Amy_Blades/statuses/12216589753" class="aktt_tweet_time">#</a></li>
<li>A quick guide to bacon from MDA &#8211; <a href="http://bit.ly/98Ro4h" rel="nofollow">http://bit.ly/98Ro4h</a> ~ maybe tonight will be &quot;breakfast for supper&quot; <a href="http://twitter.com/Amy_Blades/statuses/12180103798" class="aktt_tweet_time">#</a></li>
<li>I&#39;m on a Japanese food kick and I think I&quot;m going to try making a paleo bento lunch. Eggs, seafood, veggies, and fruit in cute shapes. <a href="http://twitter.com/Amy_Blades/statuses/12159812706" class="aktt_tweet_time">#</a></li>
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		<item>
		<title>This Week&#8217;s Tweets</title>
		<link>http://21stcenturyamazon.com/index.php/2010/04/this-weeks-tweets-8/</link>
		<comments>http://21stcenturyamazon.com/index.php/2010/04/this-weeks-tweets-8/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 21:44:00 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://21stcenturyamazon.com/index.php/2010/04/this-weeks-tweets-8/</guid>
		<description><![CDATA[Haha! I`m tweeting from my new DSi. Me likey! # I started seeds yesterday for tomatoes, peppers, basil, cilantro, and pumpkin but I can&#39;t find my seeds for lemon cucumbers, wah! # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Haha! I`m tweeting from my new DSi. Me likey! <a href="http://twitter.com/Amy_Blades/statuses/11459905605" class="aktt_tweet_time">#</a></li>
<li>I started seeds yesterday for tomatoes, peppers, basil, cilantro, and pumpkin but I can&#39;t find my seeds for lemon cucumbers, wah! <a href="http://twitter.com/Amy_Blades/statuses/11252577175" class="aktt_tweet_time">#</a></li>
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		<title>This Week&#8217;s Tweets</title>
		<link>http://21stcenturyamazon.com/index.php/2010/03/this-weeks-tweets-7/</link>
		<comments>http://21stcenturyamazon.com/index.php/2010/03/this-weeks-tweets-7/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 17:44:00 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://21stcenturyamazon.com/index.php/2010/03/this-weeks-tweets-7/</guid>
		<description><![CDATA[RT @PrimalEating: Just posted Primal Chicken Fajita Burritos http://goo.gl/fb/tlSE &#8211; I am loving the bright pink chard! # Life hacking: Erica shows off her personal task organizer. This neat gadget is wireless and never needs charging! http://bit.ly/asmQwR # I bought some locally-raised lamb liver at my favorite meat shop yesterday &#8211; now what do I [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>RT @<a href="http://twitter.com/PrimalEating" class="aktt_username">PrimalEating</a>: Just posted Primal Chicken Fajita Burritos <a href="http://goo.gl/fb/tlSE" rel="nofollow">http://goo.gl/fb/tlSE</a> &#8211; I am loving the bright pink chard! <a href="http://twitter.com/Amy_Blades/statuses/11092468046" class="aktt_tweet_time">#</a></li>
<li>Life hacking: Erica shows off her personal task organizer. This neat gadget is wireless and never needs charging! <a href="http://bit.ly/asmQwR" rel="nofollow">http://bit.ly/asmQwR</a> <a href="http://twitter.com/Amy_Blades/statuses/11048926135" class="aktt_tweet_time">#</a></li>
<li>I bought some locally-raised lamb liver at my favorite meat shop yesterday &#8211; now what do I do with it? <a href="http://twitter.com/Amy_Blades/statuses/10976449146" class="aktt_tweet_time">#</a></li>
<li>Looking for decorating feedback. What do you think of this table &#8211; <a href="http://bit.ly/bmGUoi" rel="nofollow">http://bit.ly/bmGUoi</a> and this print &#8211; <a href="http://bit.ly/awfSec" rel="nofollow">http://bit.ly/awfSec</a> ??? <a href="http://twitter.com/Amy_Blades/statuses/10875525890" class="aktt_tweet_time">#</a></li>
<li>Recipe: Herb-baked eggs &#8211; <a href="http://bit.ly/bblqCa" rel="nofollow">http://bit.ly/bblqCa</a> ~ These look ridiculously easy and sooo good. <a href="http://twitter.com/Amy_Blades/statuses/10875396989" class="aktt_tweet_time">#</a></li>
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		<title>This Week&#8217;s Tweets</title>
		<link>http://21stcenturyamazon.com/index.php/2010/03/this-weeks-tweets-6/</link>
		<comments>http://21stcenturyamazon.com/index.php/2010/03/this-weeks-tweets-6/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 21:44:00 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Recipe: Chicken Cinnamon APple Skillet &#8211; http://bit.ly/bo3qkT ~ This looks soooo good. Try brining your chicken boobs for extra yum! # RT @ceewiss: RT @ChefRachelM: Crossfit is Fun http://bit.ly/baWFCq &#8211; Hehehe, another convert! # Reading: Show up, lift things ~ http://bit.ly/ddWO7F &#8211; I WILL show up today, how about you? # Recipe: Mediterranean Stuffed Pork [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Recipe: Chicken Cinnamon APple Skillet &#8211; <a href="http://bit.ly/bo3qkT" rel="nofollow">http://bit.ly/bo3qkT</a> ~ This looks soooo good. Try brining your chicken boobs for extra yum! <a href="http://twitter.com/Amy_Blades/statuses/10717490084" class="aktt_tweet_time">#</a></li>
<li>RT @<a href="http://twitter.com/ceewiss" class="aktt_username">ceewiss</a>: RT @<a href="http://twitter.com/ChefRachelM" class="aktt_username">ChefRachelM</a>: Crossfit is Fun <a href="http://bit.ly/baWFCq" rel="nofollow">http://bit.ly/baWFCq</a> &#8211; Hehehe, another convert! <a href="http://twitter.com/Amy_Blades/statuses/10627771472" class="aktt_tweet_time">#</a></li>
<li>Reading: Show up, lift things ~ <a href="http://bit.ly/ddWO7F" rel="nofollow">http://bit.ly/ddWO7F</a> &#8211; I WILL show up today, how about you? <a href="http://twitter.com/Amy_Blades/statuses/10618102720" class="aktt_tweet_time">#</a></li>
<li>Recipe: Mediterranean Stuffed Pork Loin &#8211; <a href="http://bit.ly/aWHhEV" rel="nofollow">http://bit.ly/aWHhEV</a> ~ I bet the stuffing would also be lovely on white fish! <a href="http://twitter.com/Amy_Blades/statuses/10562952946" class="aktt_tweet_time">#</a></li>
<li>Came close to blowing paleo. I was on the verge of saying &#39;F this&#39; and getting pizza, then I remembered the bacon explosion in my freezer. <a href="http://twitter.com/Amy_Blades/statuses/10443623937" class="aktt_tweet_time">#</a></li>
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		<title>This Week&#8217;s Tweets</title>
		<link>http://21stcenturyamazon.com/index.php/2010/03/this-weeks-tweets-5/</link>
		<comments>http://21stcenturyamazon.com/index.php/2010/03/this-weeks-tweets-5/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 17:44:00 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[How I added 30# to my deadlift and shed 11# of fat in 45 days &#8211; bit.ly/cNWd6c ~ RT pls # My kid is so cool. She wants to do her speech on internet memes. # Eek, I have to start sharing my workspace with a coworker tomorrow and my cube is a disaster. Seriously, [...]]]></description>
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<li>How I added 30# to my deadlift and shed 11# of fat in 45 days &#8211; bit.ly/cNWd6c ~ RT pls <a href="http://twitter.com/Amy_Blades/statuses/10385649024" class="aktt_tweet_time">#</a></li>
<li>My kid is so cool. She wants to do her speech on internet memes. <a href="http://twitter.com/Amy_Blades/statuses/10373222044" class="aktt_tweet_time">#</a></li>
<li>Eek, I have to start sharing my workspace with a coworker tomorrow and my cube is a disaster. Seriously, I should be on that hoarders show. <a href="http://twitter.com/Amy_Blades/statuses/10280373613" class="aktt_tweet_time">#</a></li>
<li>Join in on the conversations happening at the Women&#39;s Strength Symposium forum &#8211; bit.ly/cBIdCT <a href="http://twitter.com/Amy_Blades/statuses/10193197133" class="aktt_tweet_time">#</a></li>
<li>Sometimes work is like a workout. I just sprinted through five writing proposals on elance. Need a writer? <a href="http://twitter.com/Amy_Blades/statuses/10191524119" class="aktt_tweet_time">#</a></li>
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